Thursday, March 12, 2015

i know its dumb

my knee jerk reaction when trying to lose weight is to eat less. like waay less. like nothing...

i know that's wrong. like every other overweight/obese/super obese/ person out there i've done the requisite reading and know how much i am supposed to intake. so why do I just keep not eating during the day until I get really sick and feel terrible???

I don't get it.

i know better.

i need to get on a schedule, which means i need to visit the grocery store soon, as we are out of nearly everything. oy

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